I had a history of picking guys that weren’t the best for me, always falling for the underdogs and the fixer-uppers. The bad boys who take no self-responsibility with lots of problems but lots of potential. The more problems, the better. I loved a challenge. The “tough cases” in the eyes of a therapist are exactly the guys I wanted to date. Emotionally unavailable? Yes please.Read More
If you are constantly feeling jealous, it means you’re not taking time to cultivate and appreciate your own gifts & strengths.
And especially important—their compliment is not your insult.Read More
I believe what Albert Einstein said with my whole heart:
"Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."
After breakfast comes a moment of pause as I am faced with the two diverged roads. I can head right into my workday with a frenzied mentality and get suffocated by my email inbox and my lengthy to-do list. Or—I can take a few minutes to do some deep-breathing & sit quietly, a.k.a. meditation. I refer to meditation as my “adult time-out.”
Because just like a child’s time-out, if I don’t take a breather and carve out some space to be still & breathe, then I am susceptible to being cranky, unruly, and acting on my every emotion under stress.Read More
youtube video!Read More
A single woman in her prime stands out as an outlier and it feels a little alienating. And I think there’s a tendency to wonder why we’ve been single for what seems like centuries, what must be wrong with us?
I’ve learned that I am enough for me. Period. No man decides and determines my worth as a woman. I don't need a man to tell me I'm beautiful because I tell myself that. And I have never felt more empowered or attractive than I do right now, utterly manless and unspoken for.Read More