I heard once that we are the composite of the five people we spend the most time with. When you’re aiming to live a true, extraordinary life, you want those five people to be intentional and be positive, supportive, and humble in their own right. You can't be living your best life if your inner circle is made up of Debbie Downers.Read More
Just as much as the holiday season can bring a sense of cheer and generosity, it can also bring a sense of dread and bitterness as we walk into environments that are highly emotionally charged.
This year will be my 6th sober Thanksgiving and Christmas. There are a few things I’ve learned over these last few years that have allowed me to actually enjoy this special time of year and feel jolly during most of it. Or if nothing else, it just sucks less.Read More
Too hard. This is one I hear often as a lifestyle coach. That the process of self-growth is or is going to be just too damn hard. And maybe they’re not up for the challenge or don’t think they have what it takes. It’s just gonna take too long, and also it probably won’t work, they say.
New story: I am stronger than my struggle and I am worth the work it takes. I’ve survived every hard day of my life so far, and I will survive more. The chasm between surviving and thriving is faith.Read More
I had a history of picking guys that weren’t the best for me, always falling for the underdogs and the fixer-uppers. The bad boys who take no self-responsibility with lots of problems but lots of potential. The more problems, the better. I loved a challenge. The “tough cases” in the eyes of a therapist are exactly the guys I wanted to date. Emotionally unavailable? Yes please.Read More
Learning about what Gary Chapman has termed "The 5 Love Languages" has revolutionized my life. When I started to understand, truly understand, that there are various ways to speak love, outside of saying "I love you," my relationships felt injected with pure hope. I began to adopt this much broader view of love and all of it's expressions.Read More
If you are constantly feeling jealous, it means you’re not taking time to cultivate and appreciate your own gifts & strengths.
And especially important—their compliment is not your insult.Read More