Posts tagged transformation
4 Types of Negative Self-Talk that are Holding you back from your Best Life

Too hard. This is one I hear often as a lifestyle coach. That the process of self-growth is or is going to be just too damn hard. And maybe they’re not up for the challenge or don’t think they have what it takes. It’s just gonna take too long, and also it probably won’t work, they say. 

New story: I am stronger than my struggle and I am worth the work it takes. I’ve survived every hard day of my life so far, and I will survive more. The chasm between surviving and thriving is faith. 

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The Alchemy of Addiction

I consider my experience with addiction to be one of the best things to ever happen to me. Truly. Because had I not seen how messy and unmanageable my way of living had become, I never would have transformed it. And the transformation process is everything. I think I was only shown my weaknesses so I could overcome and transcend them. 

So what I am proposing is a simple alchemical reframe to turn our most negative qualities into our most positive ones. Alchemizing our character liabilities into our greatest assets. 

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