Emotions are messengers, carrying to us information that is essential for our bodies, minds, and spirits to process. How convenient is this? Our very own information-carriers working to help us make sense of the world around and within us. Feelings are not necessarily facts, but they are worth being aware of and paying some gentle attention to.Read More
Learning about what Gary Chapman has termed "The 5 Love Languages" has revolutionized my life. When I started to understand, truly understand, that there are various ways to speak love, outside of saying "I love you," my relationships felt injected with pure hope. I began to adopt this much broader view of love and all of it's expressions.Read More
If you are constantly feeling jealous, it means you’re not taking time to cultivate and appreciate your own gifts & strengths.
And especially important—their compliment is not your insult.Read More
Everyone gets their own calls. The question remains: will you pick up the phone or pretend it's not ringing?Read More
One of the ways I honor my recovery is by understanding that I cannot underestimate the value of a positive ripple effect. Everything I do and say matters, and is, in effect, a pebble in a pond. I can contribute to society or I can partake in the decline of it.
Being in recovery from addiction does not have to mean your life is over. Actually, it could very well mean your life has just begun.Read More